CHETHAM FARM

Retreat

At Chetham Farm Retreat

Relax Kids

During your short break with us a Chetham Farm retreat you will be introduced to the Relax Kids programme and the Just Relax programme for adults.

 

 

Relax Kids is award winning! Relax Kids was used as part of an NHS Programme which went on to win the Nursing Standards Award for the Mental Health Category.

 

 

 

A Relax Kids session or a Just Relax adult session follows a unique 7 step system

 

Move – Movement and warm up

Play – Relaxation games

Stretch – Stretching exercises

Feel – peer/self massage

Breathe – Breathing exercises

Believe – Positive self talk/affirmations

Relax – Visualisations and muscle relaxation

 

 

 

Benefits of Relax Kids and Just Relax

 

Concentration

Focus

Creativity

Imagination

Self worth and self-esteem

Self awareness

Feeling of inner calm

Positivity

Confidence

Sense of health and well-being

 

 

 

Relax kids and Just Relax classes can help you feel

 

Peaceful and Calm

Good about themselves

Positive and optimistic

Relaxed and confident